STRENGTH

Hillary Allen

Hillary represents COROS as a Pro Trail Runner. She hopes to inspire, educate and encourage other people to find balance in their lives.

PROGRAM

"Feel the Burn" Strength Workout

This runner focused program combines getting your heart rate up and burning those legs. It is the perfect workout for strengthening and targeting your running specific muscles.

STRENGTH

Steve House

Steve represents COROS as a Pro Climber/Alpinist. He has over 25 years of climbing experience and became the 9th American to achieve AMGA-IFMGA certification. His coaching platform known as Uphill Athlete is designed to strengthen and improve your climbing performance. For more information on coaching visit https://www.uphillathlete.com/

PROGRAM

Strength Routine

This workout is designed to alternate between upper body and lower body. Start by completing this circuit 1-2 times through then continue to add weight and circuit reps every 2 weeks.

PROGRAM

Strength Routine

This workout is designed to alternate between upper body and lower body. Start by completing this circuit 1-2 times through then continue to add weight and circuit reps every 2 weeks.

STRENGTH

Andres Marin

Andres is an all-around climber, who focuses on alpine expeditions. He is known for representing the US in the Ice Climbing World Cup. His workouts are perfect for improving your climbing skills as well as strengthen your climbing muscles.

PROGRAM

Strength Routine

This strength routine focuses on targeting your core and upper body strength to help improve your climbing skills.

RUNNING

Ian Sharman

Ian Sharman is Head Coach at www.sharmanultra.com working with athletes of all abilities around the world towards marathons and ultras.

PROGRAM

800m Speed Workout

This 800m speed session, is ran as a marathon time predictor. The time it takes to do the 800m should equal close to your marathon time. - i.e. 3m30secs per set suggests a 3h30m marathon time.

STRENGTH

Sage Canaday

Sage is a mountain, ultra-trail athlete for COROS Global. He is also the founder and co-coach at sagerunning.com. His strength routine is meant to help strengthen your core muscles while also improving your running form and efficiency.

PROGRAM

Core Strength Routine

A targeted 10-15 min workout for your core from coach Sage. For Sage’s coaching services visit www.SageRunning.com

CYCLING

Gerardo Goméz

Gerardo Gómez is passionate about the Ironman, trail running and any sport. He is a Level 2 Triathlon coach certified by the Spanish Triathlon Federation and is also a cycling technician certified by the Cycling Federation. Contact/follow him on Facebook: @GPPreparacionFisica

PROGRAM

Flat Road Training

Series in a flat road to improve your strength on the bicycle, that is, the capacity to endure more in a situation of high intensity (strength-resistance) and maximum intensity (strength-speed).